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03-05-2012, 11:05 AM
  #9
McSorleyStick
DECIMA-TING
 
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Join Date: Sep 2008
Location: Montreal
Country: Algeria
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Protein shake with some creatine


If not, then just water


Like Izzy3, caffeine products dont work for me before exercising

Made me feel weird, and slightly dehydrated

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