Do You Take Supplements/Stimulants Before Games?
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03-06-2012, 07:09 PM
Join Date: Dec 2008
In my case, I never did and probably won't when I get back into playing on a somewhat regular basis. Generally speaking, sharp and focused = good, jittery with tremors = bad. Caffeine does have a positive impact in terms of mental clarity, but it's easy to go nuts with it. Obviously it depends on someone's individual caffeine tolerance.
As far as during games, this study is interesting:
In basic terms, consuming protein during a continuous endurance workout has no effect on protein synthesis, but it
have an effect during intermittent workouts. This was specifically tested with weight training sets (30-60 seconds of work, followed by 1-2 minutes of rest), which is a lot closer to a hockey game than other sports.
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