View Single Post
Old
03-09-2012, 08:30 AM
  #9
Stories
Science!
 
Stories's Avatar
 
Join Date: Sep 2006
Location: Los Angeles, CA
Country: United States
Posts: 6,938
vCash: 500
P90X was a great gateway for me to exercising 5-6 days a week. I was previously on a 3 day a week regimen, and I'm thankful that I now find time for multiple times a week. I'm much better off for it, my hockey endurance is much better, too.

If you don't exercise much, it's a great way to structure your life around fitness.

But agreed, Insanity is just too much cardio for my tastes. I like the weights segments of P90X a lot. One thing you should supplement P90X with, though, are some heavy barbell squats, dead lifts, and things of that sort. P90X doesn't do this very strenuous exercises that are REALLY good for your body.

Stories is offline   Reply With Quote