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03-09-2012, 11:32 AM
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Steelhead16's Avatar
Join Date: Jan 2005
Location: Boise, ID
Country: United States
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The thing I liked about Insanity was that there was so much leg work and it was very focused on quick burst exercises. It mixes in exercise that focus on all body parts but the main focus of non contact hockey is cardio, leg strength and quickness which is what Insanity focuses on. I thought I was in pretty good shape from running but my quads were wrecked after 2 days of Insanity. I had to keep going through the next few very painful days to get past it but after that it was fine.
Second month changed to more upper body strength and core and just maintaining on the legs.
I liked the results as they related to hockey. But as others have said your diet still plays a major roll. You need to feed the muscles that you are working.

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