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03-09-2012, 06:25 PM
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Originally Posted by newfr4u View Post
the article you cite is a complete joke.
I stopped reading after this.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world.

The ACSM is made up of more than 40,000 scientists, researchers, scholars and professionals.

The article I cited is the ACSM's current position on resistance training.

The ACSM (and the "complete joke" article I cited) > your opinion.

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