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03-11-2012, 06:34 PM
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IslesZoso's Avatar
Join Date: Apr 2010
Location: Great Neck, LI
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Jump rope exercises for hockey?

I was eying my daughter's jump rope and was thinking that I could use this for hockey training.

Do any of you guys train with a jump rope? How would it be beneficial to hockey?

And if so, what types of reps/variations should I try out?


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