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03-11-2012, 07:56 PM
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Join Date: Jul 2010
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It's a good warm up tool, good for cardio work, balance. Once you get a good rhythm going and have it all figured out, try single leg skips, alternating the legs, double unders, that sort of thing. Incorporate it into any regular workouts if you do any. It's a good way to build your endurance and cardio capacity and just to change things up. The jump rope has some pretty good uses that way.

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