Thread: Training infos
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02-11-2006, 05:22 PM
  #4
The Tikkanen
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I read a book by a PHD who tells NHL trainers what they should be telling the players. He sugests lots of squats, agility training, stuff like that. The biggest thing I got from it is he says to do only 3 sets of 8 reps and use heavy weights. This builds explosive muscle and you never fatigue those muscles.

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