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03-23-2012, 08:12 PM
  #53
Halifaxhab*
 
Join Date: Dec 2009
Country: Canada
Posts: 9,218
vCash: 500
Quote:
Originally Posted by The Duke View Post
What is your body fat %? Do you run regularly when you weren't doing the program? That is an incredibly good 10k time.
12%

yes, I do alot of running. Actually have done a triathalon

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