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03-24-2012, 12:52 AM
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Between the two? I'd say Insanity. It has a greater focus on cardio and anaerobic exercise plus lots of plyometrics for quick burst speed. It isn't as much of a full body workout as p90x, but takes much less time per day. You could spend that time on specific exercises to work your core and upper body.

Ultimately though, any off ice program will help whether its videos, a gym or a personal trainer. Every pound you shed is a pound you don't have to haul across the ice.

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