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03-25-2012, 03:57 AM
Royal Canuck
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Join Date: Feb 2011
Location: Burnaby/Victoria, BC
Country: Canada
Posts: 11,934
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Cut the Coffee and Alcohol, Water won't help it. drink nothing but water before the game, maybe a gatorade but it has to be half and half with water. drink water continuously throughout the game, pace yourself with it. after the game, drink chocolate milk.


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