Help sought with diet and hydration issues
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03-25-2012, 01:10 PM
Join Date: Jun 2011
You shouldn't have to drink several liters over the course of a game. Don't drink booze the night before a game day, can dehydrate/fatigue you. Don't drink too much coffee before the game (a small one is fine), can make you feel thirsty & have to pee come gametime. & Try to hydrate yourself well during the day (not booze).
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