View Single Post
03-27-2012, 03:54 AM
Registered User
newfr4u's Avatar
Join Date: Aug 2011
Posts: 381
vCash: 500
work on presses, learn to do jerks and snatches. pretty much any explosive movement with the upper body will develop your hands.

if you lack a barbell, you can do it with a kettlebell.

newfr4u is offline   Reply With Quote