Off ice Drills for on ice speed
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03-28-2012, 07:05 PM
Quack Quack Quack!
Join Date: Dec 2007
Location: The Nut
Originally Posted by
i keep suggesting kettlebells, but here's a link from a guy with a little better perspective on the whole thing than me.
Skahan knows his stuff. I remember Bobby Ryan and Corey Perry swearing by this guy after in one offseason he turned them from poor to respectable skaters.
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