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04-11-2012, 01:19 PM
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dumbbell bench is a great exercise, but it's harder to progressively load it, because (1) it's harder, and (2) dumbbells usually come in 5 lbs increments, which can be a bit too much to increase every workout.

without some solid bench strength, it's also easier to hurt yourself with dumbbells that are too heavy, than with a barbell. spotting is way easier with the bar.

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