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04-17-2012, 07:40 PM
Join Date: Aug 2011
Originally Posted by
So you're saying Starting Strength would be a poor platform for sports athletes, right? I'd agree. It's pretty much just a platform for adding a lot of mass, whether that's a good or bad thing.
I would add it's a great companion guide for lift technique, especially the 3rd edition.
i am all but done with this thread. just don't characterize ss as poor for athletes. it is the exact opposite. is it readily combine-able with cutting fat or running marathons or playing a full season of hockey. well, no. all of those things affect your recovery and will slow down your progress. and that is NO DIFFERENT from any other program.
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