Thread: Tired legs
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03-10-2006, 11:04 AM
  #6
technophile
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Quote:
Originally Posted by Icer
Nothing builds leg strength and endurance like biking. Try riding 10-15 miles, 3 times a week next off season. You should maintain a fast pace. 90 rpm or better.
This is what does it for me. If I can get into the gym 3x/week, I'm in great shape for hockey.

I usually do at least 30 minutes on the stationary bike (95+rpm at as high a difficulty level as I can manage). Sometimes I'll add 30 on the elliptical trainer, or another 30-minute session on the bike.

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