Thread: Tired legs
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03-11-2006, 08:26 PM
  #7
The Tikkanen
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You need to lift weights to strengthen your lower body. Squats, leg extensions, stuff like that. 8 reps, 3 sets of heavy weight to build explosive muscle but you never fatigue the muscle to aid in recovery. You should also look at your food intake before and after games. You might not be eating enough protein or carbs, it's important that you eat some protein after your games and watch what you eat 24 hours prior to your game.

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