Thread: Pre-Game Meal
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05-04-2012, 08:17 AM
  #18
3 Minute Minor
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Quote:
Originally Posted by Saucy Dangles View Post
Usually load up on on some Chicken Tortellini with Pesto (no cheese, cheese is terrible for you before games) 3-4 hours before warm ups, then about 1 hour to game time I munch on a Peanut Butter Power Bar. Good Carbs with Lean protein is what your looking for. I also like to take a Good Multi Vitamin with my main meal (usually GNC Mega Man Sport as it has a tad of caffeine for some perk) something that has a good percentage of Iron and B12 for energy as well as helps the metabolism.

After the game is done, Its essential to replenish the body too (allot of people dont, but its actually good to within an hour or 2 max) so I like to eat a small serving of whatever was left over (usually it will be pasta) and then I try not to go straight to relaxing (or bed if it was a late night).
You should probably move that protein bar to after the game.

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