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05-14-2012, 05:49 AM
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Join Date: Dec 2011
Posts: 19
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Let's keep this easy. You could use better balance and knee bend. To that end:

1. Work your edges and full-stride every time you skate (see vids above)
2. Complete an at-home exercise routine for your legs 1-2 times/week
a. Sqauts (do the Sumo version to initiate groin a little more)
b. Backward (hockey) Lunges (work balance more)
c. Sideways Lunges
d. 1-legged sqauts (more balance)
e. Reverse step ups.

You'll notice an improvement in 3-4 weeks. Good luck!

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