Thread: Tired legs
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03-25-2006, 04:44 PM
  #33
Jet
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This is most likely due to a build-up of lactic acid in your leg muscles. That's why pro hockey players ride the bike after games - it helps to flush what is essentially waste out of your muscles. Phosphorous has also been shown to help expidiate the removal of lactic acid in you muscles. You can find suppliments, or, bananas are a great natural source. But be careful... I used to eat bananas before hockey, which is bad because they have tryptophans... which is the agent in Turkey skin that makes you drowsy after Thanksgiving dinner.

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