Stretching routine for goalies for splits?
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05-21-2012, 07:14 PM
Join Date: Feb 2011
Originally Posted by
just want to clarify that the sit and reach test does nothing to help you do the splits, lol
Not really, but you need to stretch your hamstrings as well as your groin to do the splits. Anyway it's just to be used as an indicator of where your body is before you try doing it on the ice and hurt yourself.
Last edited by Propane Nightmares: 05-21-2012 at
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