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05-21-2012, 09:03 PM
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Originally Posted by WeThreeKings View Post
I am no where near capable. My hips are really tight and so are my hamstrings. I am looking for exercises that work on the problem areas so I can get the side splits going.

I stretch every day and stretch for 45 seconds in each static stretch, breathing deep and moving into the stretch every 15 seconds.
One stretch I've always done in general was to do a half split except the front leg was resting in front of me on the side forming an L while the back leg was in a regular split shape. Try searching something like Maria Mountain or other goalie stuff on youtube for stretches and workouts.

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