Thread: Creatine
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06-10-2012, 05:35 PM
  #7
Tuckerw68
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Join Date: Jan 2011
Location: Boston, MA
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My diet is very healthy(paleo) i don't eat grains, dairy, or sugars and I have talked to my crossfit coach and looked at much research regarding creatine and all that I have come across considers it healthy and productive for increased strength and endurance.

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