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06-13-2012, 02:47 AM
  #6
Thepandamancan
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Join Date: Jun 2010
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If you don't have that much time...get there earlier haha. As a goalie, I'm there an hour before every game...at least an hour.

I think a heating pad of some sorts would be a better alternative to warming up your muscles than some kind of rub.

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