Thread: wrist strength
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06-15-2012, 09:10 AM
**** Farise
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Join Date: Jun 2005
Location: Chicago
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My favorite exercise for wrists is a grip strength exercise. You take one of the small towels they usually have available at gyms, and wind it tight (kinda like you would if you were gonna whip someone with a towel). Then you loop it under a dumbbell on the ground with the tips of the towel facing up so you can grab them. Grab the 2 ends of the towel in the palm of your hand, and lift up the weight with the towel... and just hold for as long as you can. I do this with 45 or 50 lb dumbbells, and it's damn hard after about 20 seconds.

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