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06-15-2012, 10:43 AM
Join Date: Jul 2006
Sorry, but what are foam rollers?
I'm a 40 yr old who just started playing. I stretch before leaving my house, especically my lower back as it tends to seize up on me. Once I get to the rink I do some lower body stretching and stretch the back one more time before taking the ice.
This keeps me "limber" and allows me the short warm up time to skate and take a shot or two. Maybe go to center ice along the boards and stretch the groin for a second or two.
Maybe its age, but stretching makes the following morning much more tolerable!
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