Thread: Creatine
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06-15-2012, 05:11 PM
  #17
zonedelta94
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Join Date: Jun 2012
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If you are looking to gain just raw strength it works good if you find the right product ...took me 3 different products off it but after finding it working out daily or 2 times a day in about 1 - 11/2 months jumped my bench max from 185 to 245 and squat from 225 to 305..and only gained 15 pounds...BUT when u quit working out you feel it and show it...so for size find protein creatine mix or if you want ripped and lots of energy for tons of reps take a prework out like jacked

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