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06-15-2012, 04:24 PM
Join Date: Apr 2005
Originally Posted by
Sorry, but what are foam rollers?
Its a firm piece of foam rounded off so you can roll your body or various parts over it to do a self massage. Its amazing. I use it to get the knots out of my upper back and its great filler if you don't want to get a real massage.
I play rec hockey so I experimented over the winter with a post game ritual of: a 25g whey protein isolate shake (taken within 20-30 mins post game), 5g fish oil, magnesium citrate supplement, and 5-10 mins of foam rolling. The next day I could barely tell I played a game the previous night aside from maybe a slight stretching feeling in my legs while my teammates were complaining about their entire body being sore for days afterward.
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