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06-25-2012, 01:59 PM
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Originally Posted by CaptCally View Post
JT is gonna be a beast!

Throwing around 100lbs with 1 arm like it's nothing. And this was 2 years ago!
Well to be honest if you're using your arms while doing snatches then you're doing it wrong (and will probably destroy your shoulder). All of the effort involved in getting the 100lbs above his head should be coming from his legs/core muscles. The arm just holds the weight when you get it up there

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