Thread: Confirmed with Link: Kaleta doing yoga this offseason
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06-28-2012, 02:42 PM
  #10
Insomniac99
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Quote:
Originally Posted by Rob Paxon View Post
Is he doing regular yoga or "hot yoga"? My understanding scientifically is that "hot yoga" adds no discernible benefit to regular yoga while also carrying non-negligible risk of complications.

Good for him, at any rate. Hopefully it has some benefit for his neck.
Hot Yoga is BS I'll agree. It allows your muscles to stretch farther than they are supposed to increasing risk of injury. Not to mention the chances of having a heat injury are greatly increased.

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