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07-01-2012, 06:42 AM
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Join Date: Apr 2011
Location: Drexel Hill PA
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In addition to proper hydration/nutrition.

C4 pre workout drink. I will not attest to it's chemical makeup or possible long term effects. I will tell you this. Most of my team is now on it and it helps 40 yr olds compete with 20 yr olds.

The 1.5-2hr window is also too short for low glycemic complex carbs. You want an empty stomach when you compete/workout. You want your muscles glycogen stores to be full. The food sitting in your stomach is actually hurting you.

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