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07-04-2012, 02:34 PM
  #6
PuckHogs29
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Quote:
Originally Posted by OpenIceHit42 View Post
I have heard a few guys chatter about it and figured I'd give it a shot this summer.

Here's the PDF file with all of the workouts

http://dp.proximitystore.com/NIKE-The_Program.pdf


and there's some Youtube videos if you search Gary Roberts Strength and conditioning.
That's really cool. I usually only skate once a week during the summer tops, just because I need some time away or I get burned out after playing fall/winter and spring hockey. That program is a great way to take up time and do something different in the gym.

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