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07-13-2012, 10:13 AM
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Originally Posted by pnewsom View Post
I keep hitting the point on my hips when I fall. Seems to take awhile to get over the damage, and reinjury is easy. Aside from improving my pants for protection, is there anything I could learn to avoid this sort of injury?
I started playing late in life, and have been at it for about four years.
The following basics should be considered. Are your skates properly fitted and sharpened? Is your stick the right length?

When do you fall? At random or when executing a certain move. Example when turning to your left, trying to stop, etc?

Do you fall to the ice or crash into the boards/net, etc?

Is contact with other players a factor?

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