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07-15-2012, 09:54 PM
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Join Date: Dec 2007
Location: Port Moody, BC
Country: Canada
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Hip exercises/stretches

Last few seasons I've been playing the majority on defence with all the pivots and backwards skating keeping up with speedy, shifty forwards. And my hips seem to be taking a beating with tweaks n such. Not as flexible as when I was a kid.

Anyone got some good exercises & stretches for keeping the hips working so I'm not hobbling around like a 70 year old in a few years?

I'm also thinking about starting yoga for better core & hip strength & flexability.

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