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07-23-2012, 06:57 PM
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Join Date: Nov 2009
Location: Chicago
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Originally Posted by madgoat33 View Post
he's not putting on 8 lbs of muscle in 2 months without "help".
It's just about one pound a week. If you hit the gym hard and eat right that's not an issue. Especially if they are new lifting and eating habits.

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