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I'm a gym guy. Three days a week doing the typical stuff(bench, squat, curl, etc.). I'd agree the atmosphere can be ****, but it does depends where you go. There's an Olympus gym near me that has nothing but steroid abusers, Lifetime is crowded with teenage **********, Gold's Gym is all right. Luckily I have access to my college gym.
Diet-wise, I lost 10lbs from cutting soda alone and I try to stick to fish and chicken when it comes to meat. Pretty much I try to stick to the whole low carb, high protein.
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