Thread: Butterfly Help
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Old
07-30-2012, 02:50 PM
  #8
17of26
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Join Date: Sep 2008
Posts: 97
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Sounds like the pads are strapped too tightly in the knee/thigh area and not allowing them to rotate when you go down.

I find that it works best if I keep the ankle/calf straps tight and the knee/thigh area very loose.

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