Fitness Goals and Overall Health III
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08-06-2012, 04:38 PM
Join Date: Oct 2010
Originally Posted by
I have been putting off getting into shape for far too long.
I'm 5'9'' and pushing 225 these days. I need to figure out some sort of program, but it's daunting.
Gonna start with just walking for the next week or two 30-60 minutes a day. Hopefully from there I can start Couch to 5K and
work on improving my diet.
This is the problem. Be less concerned with a "program" and fix the things you stuff into your mouth.
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