Forward to backward direction reverse... how!
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08-10-2012, 07:36 PM
Join Date: Dec 2007
Location: Port Moody, BC
How comfortable are you with your two foot hockey stop?
The reason I ask is the way I learned how to do that pivot (as an adult) was working my way through it, first starting out by doing a hockey stop and allowing my lower body to keep turning through into the pivot. Over time with more & more reps building confidence and balance with the movement, my body figured out what it was doing so it spent less & less time stopping and more momentum carried through the pivot. Eventually you'll get to a point where you won't do any stopping, your feet will just hop into the right angle.
Important point, pick a spot on the boards/wall ahead of you to keep your eyes focused on.
look down at the ice or at your feet. Keeping your eyes & head up helps maintain your balance.
Also, keep your knees bent and hips low so you have better balance.
Don't worry about crossovers/unders.
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