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08-13-2012, 09:59 AM
Join Date: Jun 2012
Location: Ottawa, ON
Anyone do these? I've have a nagging groin issue stretching back almost 2 years. It gets aggravated with cycling and weeding. (Go figure.) Even though I do exercises to strengthen my groin and surrounding muscles, every now and then I start to get achiness/pain. I usually do NOT feel it during hockey, it would be after. (And it's not after every game, maybe once a month it pops up.)
I'm starting to think that it's less a muscle injury and more tendonitis. That would explain why an easy hour on the bike seems to aggravate it. And it's all around my pelvic region so icing (which I do) can be awkward.
So now I'm thinking of taking the icy plunge. Obviously it will be easier once winter hits and I can just grab a bucket of snow from outside but for now I might try it as best I can.
Has anyone tried treating similar pains with ice baths?
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