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04-30-2006, 10:37 PM
  #3
night-timer
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Join Date: Apr 2006
Location: Sydney, Australia
Posts: 154
vCash: 500
Are you familiar with a drill called the Iron Cross? (It seems that drills have different names wherever you go.) Anyway, I've heard that the Iron Cross is good for face-offs. It can be very hard to get going from a standing start - and face-offs are where you notice it.

I also need to work on the 'three short steps', running rather than skating, to improve acceleration. (I'm not too good at getting up on the toes of my skates. It feels like my heel lifts out of the back of the skate.)


Last edited by night-timer: 04-30-2006 at 10:44 PM.
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