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08-31-2012, 06:42 PM
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7toZulu's Avatar
Join Date: Jan 2012
Location: Denver
Country: United States
Posts: 121
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What do you eat before playing?

I've been experimenting lately with what foods help me perform best during games. I know carbs play a major role in energy (glycogen) levels and such, and however ****** it may sound, if i eat like crap and have a totally unhealthy dinner (aka any fast food) plus cake or some kind of dessert the night before, i feel like a million bucks on the ice the next day. I'm not sure if when i try to actually "eat healthy" im really not taking in enough calories/carbs, or what the issue is, but it makes me feel sluggish on the ice bigtime. Am i the only one with this issue? How do you eat to feel at your peak come game time?

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