Working out an how it relates to games
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09-03-2012, 05:32 PM
Join Date: Apr 2011
Location: Drexel Hill PA
Originally Posted by
Depends on the workouts that you do.
My suggestion: Make sure your lower body (especially groin) is well rested before games. You do not want to end up with any kind of groin injury.
Listen to this guy. I've played with sore/not fully recovered adductors(groin) after leg workouts twice in the last year and pulled my groin both times. Never again.
I find that scheduling leg workouts in season is extremely difficult. I'm 39 and have always needed a long time to recover from leg workouts. It's 4 days for me which means I usually train legs the morning after a game to give me maximum recovery time.
You can also cut back on the volume/intensity of your workouts if you don't have much time between games.
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