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09-03-2012, 06:17 PM
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Join Date: Nov 2007
Country: Canada
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Most people tend to use a flex that's too stiff for them. The general rule of thumb is half your body weight (in pounds) although you have to consider how strong you are as well.

I'm 6'2 and approximately 225 pounds, although my upper body strength isn't that great. I can get by with a 100 flex stick but have much better wristers using an 85 flex stick. I do find that a whippier stick causes me to flub passes a lot more for whatever reason.

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