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09-03-2012, 09:48 PM
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Danglous's Avatar
Join Date: Dec 2007
Location: Philly
Country: United States
Posts: 371
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Before: Usually pasta, or other carbs about 3-4 hours before game time, no later. If im starving right before I play I will eat half a banana or something else light (fruit is best)
After: Lots of protein, usually a protein shake and some chicken works. I'll add a banana to help prevent cramping.
And I drink only water.

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