What do you eat before playing?
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09-06-2012, 11:52 AM
Join Date: Mar 2008
Location: Ann Arbor, MI
Originally Posted by
Older guy playing in a pretty good level morning hockey.
I just have a Red Bull and a G1 packet. Works for me....
After the skate I have some low fat milk.
This did not work for me at all. AMPED! for the first period...afterwards I felt like I didnt have the strength to hold onto my stick.
I usually stick to pasta and water before. Powerade after.
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