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09-06-2012, 01:49 PM
Juicy Couturier*
Join Date: May 2008
Location: Philly Area
Posts: 4,910
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Wrist curls. Take a dumbell and put your arm over your knee when sitting down and curl your wrist while keeping your arm stationary. Or get a stress ball and when laying around watching TV at night just squeeze it until your arms burn so bad you literally cant squeeze anymore, then rest a little and keep doing it. You'll have a sick, quick release wrister which is way more deadly than any slapper. Pushups are also good. There are so many variations of pushups and you can work your entire upper body doing them, they are the ultimate upper body workout.

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