Thread: Improving speed
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09-08-2012, 02:56 AM
  #1
IHaveNoCreativity
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Join Date: May 2012
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Improving speed

Hi guys,

For a hockey player im above average in speed...

But everyone I play with is faster than me...

I want to improve my speed, but I'm looking to build muscle on my arms and my shoulders...

I was told that jogging/running is counter productive as its a method to burn fat and lose weight.


What exercise and muscles should I be doing/targeting at the gym in order to get faster, more explosive and more agile ?

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