Thread: Improving speed
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09-10-2012, 10:55 AM
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I'm not going to start a new thread about it so I guess I'll ask here.

I'm right around middle aged and coming off of an injury. I took about 3 months off and I just don't feel strong on the puck anymore. I know I'll have to build myself up again but I felt that slipping even before the injury. Anyone know anything that can help my strength and balance?

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